Our team
Loralee stephens
FST Level 3 Specialist + Sports Specific | Delos Therapy Practitioner
Loralee Stephens is a owner of The Spot and Spot Stretch’d. Loralee has been committed to the fitness industry since 1993. Over the past 30 years, she has been involved with all facets of the industry from group aerobics instructor, personal trainer, fitness director & club manager. In 2000 she found and fell in love with the Pilates method and has been a full time studio owner since 2006. She is dedicated to furthering her knowledge of al forms of safe and effective movement. She began her FST journey in 2021 and has not looked back.
Thurnapuf Valle
Stretch Specialist
Thurnapuf Valle is a beginner fascial stretch therapist at Spot Stretch’d. She was raised in a household where fitness and holistic health was always prioritized. Starting at a young age, Thurnapuf has competed in martial arts, volleyball, and track. Her experience ranges from working in yoga studios and nutrition companies with professional athletes to coaching club volleyball and personal training. For the past 5 years, Thurnapuf has been active-duty in the U.S. Army and is currently finishing her Bachelor of Science degree at Western Kentucky University. She is eager to deepen her knowledge and training in stretch therapy to best serve the Bowling Green community.
about fst
Fascial Stretch Therapy (FST) is a system of assisted stretching that targets the fascia and joints. A powerful table heightened- base stretch therapy that focuses on the fascia to achieve strength, flexibility, pain relief, muscle function, and more. Fascia is a network of layered connective tissue that surrounds muscles, bones, and joints. Restricted fascia and joint capsules can lead to conditions such as osteoarthritis, painful movement, muscle tightness, tendon injuries, scar tissue formation, decreased blood flow, and reduced energy levels.
Our Services
Stretch Therapy
55 Minutes = $90
30 Minutes = $50
Stretch with the Owner
90 Minutes = $155
55 Minutes = $120
30 Minutes = $65